![]() So having OCR training gear right out the back door can be helpful. ![]() It’s not possible to train for all of these techniques in a regular gym or convenient class. ![]() Serious upper and lower body strength is required. Obstacle course races come with lots of prefixes like “Spartan,” “warrior,” “ninja,” and “mud.” And they can include a wide variety of physical feats.Ĭommon obstacle racing challenges include ladder and wall climbs, monkey-bar moves, sled drags, heavy ball carries, cargo net scales, and the almost-upside-down Tyrolean traverse on a rope. “And it definitely has made training more interesting.” Obstacle Course Features If anything, it works to build confidence when approaching obstacles during a race,” he said. “It has definitely helped diversify my training. He has a pegboard next to his TV, a series of grip trainers beneath his porch, and a nearly 20-foot climbing rope in the center of his living room. Handmade backyard training grounds might have something to do with his success.Īdamowski has transformed his front yard, backyard, and even living room to host obstacles and strength trainers. For athletes entering the ever-popular obstacle course racing (OCR) scene, a performance advantage could be a backyard monkey bar away.Ĭoloradan Andrew Adamowski regularly podiums in regional OCRs like the gritty Spartan series. The 44-year-old former Ironman competitor finished second twice in the Elite Masters category at the race’s world championships.
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